Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 464.4
Total Fat 39.3 g
Saturated Fat 23.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 6.8 g
Cholesterol 136.8 mg
Sodium 818.2 mg
Potassium 556.8 mg
Total Carbohydrate 10.5 g
Dietary Fiber 3.8 g
Sugars 0.6 g
Protein 20.4 g
Vitamin A 36.8 %
Vitamin B-12 2.7 %
Vitamin B-6 22.0 %
Vitamin C 115.8 %
Vitamin D 7.9 %
Vitamin E 3.1 %
Calcium 18.2 %
Copper 4.1 %
Folate 25.1 %
Iron 6.5 %
Magnesium 9.2 %
Manganese 15.0 %
Niacin 12.1 %
Pantothenic Acid 12.1 %
Phosphorus 13.5 %
Riboflavin 10.8 %
Selenium 5.8 %
Thiamin 7.6 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in No mac in this Cheese

View the full No mac in this Cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of No mac in this Cheese

205 calories of Heavy Whipping Cream, (0.25 cup, fluid (yields 2 cups whipped))

83 calories of Cheese- Med Cheddar Cheese Tillamook, (0.75 oz)

55 calories of Dubliner Irish Cheese, (0.50 oz)

36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))

35 calories of Hempler's Smoked Bacon (per slice), (1 serving)

20 calories of Philadelphia Regular Cream Cheese, (0.50 tbsp)

17 calories of Chicken Breast (cooked), no skin, roasted, (0.50 ounces)

9 calories of Butter, salted, (0.25 pat (1" sq, 1/3" high))

2 calories of Onion powder, (0.25 tsp)

2 calories of Spinach, fresh, (0.25 cup)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Yellow Mustard, (0.13 tsp or 1 packet)

0 calories of Salt, (0.13 tsp)


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