Cajun Salmon & Tomato Salsa
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 139.5
- Total Fat: 9.1 g
- Cholesterol: 17.8 mg
- Sodium: 20.3 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 1.9 g
- Protein: 7.6 g
View full nutritional breakdown of Cajun Salmon & Tomato Salsa calories by ingredient
Number of Servings: 4
Ingredients
-
600 g Salmon Fillet
2 tbsp Fresh Dill (Chopped)
2 tsp Paprika
1 tsp Chilli Powder
2 Garlic Cloves (Crushed)
2 tbsp Extra Virgin Olive Oil
3 Roma Tomatos (Diced)
1 Red Onion (Chopped)
1 Red Capsicum (Chopped)
2 tbsp Fresh Coriander (Chopped)
2 tbsp Lime Juice
Directions
Fish:
• Combine fish with dill, paprika, chilli, garlic and half the oil in a bowl. Season.
• Heat pan over high or BBQ, sear salmon 4 minutes either side.
Salsa:
Toss together tomato, onion, capsicum, coriander, remaining oil and lime juice.
Serve fish with salsa.
Number of Servings: 4
Recipe submitted by SparkPeople user CHERYLAU.
• Combine fish with dill, paprika, chilli, garlic and half the oil in a bowl. Season.
• Heat pan over high or BBQ, sear salmon 4 minutes either side.
Salsa:
Toss together tomato, onion, capsicum, coriander, remaining oil and lime juice.
Serve fish with salsa.
Number of Servings: 4
Recipe submitted by SparkPeople user CHERYLAU.