Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.5 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 17.8 mg |
| Sodium | 20.3 mg |
| Potassium | 385.9 mg |
| Total Carbohydrate | 8.0 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.2 g |
| Protein | 7.6 g |
| Vitamin A | 45.7 % | Vitamin B-12 | 12.7 % |
|---|---|
| Vitamin B-6 | 21.1 % |
| Vitamin C | 111.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 1.9 % |
| Copper | 8.1 % |
| Folate | 6.9 % |
| Iron | 4.7 % |
| Magnesium | 5.6 % |
| Manganese | 7.9 % |
| Niacin | 15.5 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 9.5 % |
| Riboflavin | 10.1 % |
| Selenium | 17.7 % |
| Thiamin | 9.1 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cajun Salmon & Tomato Salsa
View the full Cajun Salmon & Tomato Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cajun Salmon & Tomato Salsa
60 calories of Olive Oil, (0.50 tbsp)
36 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (25 grams)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Red Ripe Tomatoes, (0.75 Italian tomato)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Lime Juice, (0.30 fl oz)
2 calories of Garlic, (0.50 clove)
2 calories of Paprika, (0.25 tsp)
0 calories of Dill weed, fresh, (0.50 sprigs)
0 calories of Chilli Powder, (0.25 serving)
0 calories of Coriander, Leaf (Fresh), (0.50 tsp)
Calories per serving of Cajun Salmon & Tomato Salsa
60 calories of Olive Oil, (0.50 tbsp)
36 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (25 grams)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Red Ripe Tomatoes, (0.75 Italian tomato)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Lime Juice, (0.30 fl oz)
2 calories of Garlic, (0.50 clove)
2 calories of Paprika, (0.25 tsp)
0 calories of Dill weed, fresh, (0.50 sprigs)
0 calories of Chilli Powder, (0.25 serving)
0 calories of Coriander, Leaf (Fresh), (0.50 tsp)
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