Britt's Kale Bowl
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 501.0
- Total Fat: 22.4 g
- Cholesterol: 0.0 mg
- Sodium: 208.8 mg
- Total Carbs: 66.8 g
- Dietary Fiber: 10.6 g
- Protein: 15.2 g
View full nutritional breakdown of Britt's Kale Bowl calories by ingredient
Introduction
Kale and veggie bowl with quinoa Kale and veggie bowl with quinoaNumber of Servings: 3
Ingredients
-
1 cup Ancient Harvest Traditional Whole Grain Quinoa precooked
.5 cup, chopped Cabbage, fresh
1 cup Califlower (RAW)
5 beans (4" long) Green Beans steamed (cooked before hand)
1 cup steamed beets (cooked before hand)
15 clove Garlic
3 cup, chopped Kale
3 tbsp Extra Virgin Olive Oil
3 fl oz Lemon Juice
.25 cup raw almonds (unsalted)
1 tsp. salt
.25 cup, ground Almonds
Directions
Step 1: massage 2 tbsp olive oil into kale.
Step 2: heat 1 tbsp of olive oil in pan with garlic.
Add all vegetables, almonds and quinoa and stir fry in pan until warm.
Top with lemon juice, salt and serve.
Serving Size: Makes 3 large servings
Number of Servings: 3
Recipe submitted by SparkPeople user BRITTSTER0.
Step 2: heat 1 tbsp of olive oil in pan with garlic.
Add all vegetables, almonds and quinoa and stir fry in pan until warm.
Top with lemon juice, salt and serve.
Serving Size: Makes 3 large servings
Number of Servings: 3
Recipe submitted by SparkPeople user BRITTSTER0.