Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 501.0 | Total Fat | 22.4 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 12.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 208.8 mg |
| Potassium | 678.7 mg |
| Total Carbohydrate | 66.8 g |
| Dietary Fiber | 10.6 g |
| Sugars | 12.1 g |
| Protein | 15.2 g |
| Vitamin A | 356.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.5 % |
| Vitamin C | 133.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.2 % |
| Calcium | 16.2 % |
| Copper | 19.8 % |
| Folate | 19.7 % |
| Iron | 29.4 % |
| Magnesium | 17.1 % |
| Manganese | 61.2 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 43.4 % |
| Riboflavin | 79.2 % |
| Selenium | 6.1 % |
| Thiamin | 10.5 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Britt's Kale Bowl
View the full Britt's Kale Bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Britt's Kale Bowl
227 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.33 cup)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
44 calories of Almonds, (0.08 cup, ground)
36 calories of Kale, (1 cup, chopped)
25 calories of Beets, boiled, (0.33 cup slices)
22 calories of Garlic, (5 clove)
8 calories of Califlower (RAW), (0.33 cup)
8 calories of Lemon Juice, (1 fl oz)
4 calories of Cabbage, fresh, (0.17 cup, chopped)
3 calories of Green Beans (snap), (1.67 beans (4" long))
Calories per serving of Britt's Kale Bowl
227 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.33 cup)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
44 calories of Almonds, (0.08 cup, ground)
36 calories of Kale, (1 cup, chopped)
25 calories of Beets, boiled, (0.33 cup slices)
22 calories of Garlic, (5 clove)
8 calories of Califlower (RAW), (0.33 cup)
8 calories of Lemon Juice, (1 fl oz)
4 calories of Cabbage, fresh, (0.17 cup, chopped)
3 calories of Green Beans (snap), (1.67 beans (4" long))
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