Oat Bran Cooked with Milk and Agave

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 216.5
  • Total Fat: 7.0 g
  • Cholesterol: 26.3 mg
  • Sodium: 94.7 mg
  • Total Carbs: 37.6 g
  • Dietary Fiber: 2.9 g
  • Protein: 9.5 g

View full nutritional breakdown of Oat Bran Cooked with Milk and Agave calories by ingredient


Introduction

This is a porridge, cooked with equal portions of whole milk and water, and 1/3 cup of oat bran per each cup of liquid. This is a porridge, cooked with equal portions of whole milk and water, and 1/3 cup of oat bran per each cup of liquid.
Number of Servings: 2

Ingredients

    1.5 cup Dairy, Milk - Whole - 1 cup
    1.5 cup (8 fl oz) Water, tap
    1 cup Oat Bran
    2 tbsp Agave | Wholesome Sweeteners | Organic Blue Agave

Directions

Add water and milk to a medium pot. and before it starts to boil, add oat bran gradually while mixing and bring to a boil continually mixing to prevent clumps. Lower the heat to low and let it slowly cook for 2 minutes. You can add dried raisins or dried current, butter, cinnamon. You can use honey instead of agave. Enjoy!

Serving Size: for 2 people

Number of Servings: 2

Recipe submitted by SparkPeople user MTSOKUR.