Healthy high protein buns

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 61.5
  • Total Fat: 0.4 g
  • Cholesterol: 0.5 mg
  • Sodium: 233.7 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 3.2 g
  • Protein: 6.0 g

View full nutritional breakdown of Healthy high protein buns calories by ingredient


Introduction

Adapted by http://www.dukanaute.com/recette-buns-au-p
avot-8446.html Adapted by http://www.dukanaute.com/recette-buns-au-p
avot-8446.html
Number of Servings: 4

Ingredients

    20 grams Rye flour, light
    20 grams Wheat bran, crude
    0.25 cup Now Sports Eggwhite Protein Powder (by PTREINEN)
    0.5 tsp Baking Soda
    50 mL Buttermilk, lowfat
    10 grams Flour, whole grain

Tips

You are highly encouraged to add sesame seeds on top and salt


Directions

Mix all dry ingredients. Warm the milk. Mix everything. Form into 4 buns. Bake on parchment paper for 15 min at 180.

Serving Size: 4 buns

Number of Servings: 4

Recipe submitted by SparkPeople user INSEARCH4LOWCAL.