Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 61.5 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.5 mg |
| Sodium | 233.7 mg |
| Potassium | 155.3 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fiber | 3.2 g |
| Sugars | 0.6 g |
| Protein | 6.0 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 2.5 % |
| Copper | 3.7 % |
| Folate | 1.7 % |
| Iron | 4.0 % |
| Magnesium | 9.7 % |
| Manganese | 38.5 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 8.0 % |
| Riboflavin | 10.2 % |
| Selenium | 11.0 % |
| Thiamin | 3.9 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy high protein buns
View the full Healthy high protein buns Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy high protein buns
18 calories of Rye flour, light, (5 grams)
18 calories of Now Sports Eggwhite Protein Powder, (0.06 cup)
11 calories of Wheat bran, crude, (5 grams)
8 calories of Flour, whole grain, (2.50 grams)
5 calories of Buttermilk, lowfat, (12.50 mL)
0 calories of Baking Soda, (0.13 tsp)
Calories per serving of Healthy high protein buns
18 calories of Rye flour, light, (5 grams)
18 calories of Now Sports Eggwhite Protein Powder, (0.06 cup)
11 calories of Wheat bran, crude, (5 grams)
8 calories of Flour, whole grain, (2.50 grams)
5 calories of Buttermilk, lowfat, (12.50 mL)
0 calories of Baking Soda, (0.13 tsp)
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