Healthy banana pancakes

Healthy banana pancakes
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 82.9
  • Total Fat: 1.5 g
  • Cholesterol: 61.9 mg
  • Sodium: 255.6 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 2.3 g
  • Protein: 3.1 g

View full nutritional breakdown of Healthy banana pancakes calories by ingredient


Introduction

Low sugar, dairy free, no oil pancakes. Low sugar, dairy free, no oil pancakes.
Number of Servings: 10

Ingredients

    1.25 cup Whole Wheat Flour
    1.0 egg Duck Egg
    8.2 oz Almond Breeze Almond Milk, Original, refrigerated
    1.0 tbsp Bragg Apple Cider Vinegar
    0.75 serving Apple Sauce-Natural-no sugar added(Jewel brand)(4oz)
    1.0 small (6" to 6-7/8" long) Banana, fresh
    0.5 tsp Baking Soda
    1.0 tsp Baking Powder
    0.5 tsp Salt

Directions

Mix milk and vinegar to create sour milk. In a separate bowl, beat egg. Beat in milk and soda. Add remaining ingredients. Using 1/4 cup measuring cup, scoop onto hot griddle or frying pan. Cook until bubbles pop, then flip and cook another minute on other side.

Serving Size: 10-12 pancakes, 1/4 cup batter each

Number of Servings: 10.0

Recipe submitted by SparkPeople user LMOTACK.