Egg White Frittata
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 238.6
- Total Fat: 12.7 g
- Cholesterol: 33.4 mg
- Sodium: 873.8 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 2.9 g
- Protein: 19.3 g
View full nutritional breakdown of Egg White Frittata calories by ingredient
Introduction
Breakfast or Brunch High Protein Breakfast or Brunch High ProteinNumber of Servings: 2
Ingredients
-
2 tsp Olive Oil
1 Med. Green Bell Pepper
1 Med Red Bell Pepper
1/4 yellow onion
1/4 tsp kosher sale
1 tsp black pepper
1 cup Egg White--All Whites 100% liquid egg whites
1/2 cup, crumbled Feta Cheese
2 cups fresh spinach
Directions
1. Preheat oven to 375 F
2. Olive oil to skillet and bring medium low heat
3. Sauté onions and peppers until tender, about 7 mins
4. Sprinkle mixture with salt and pepper
5. Pour egg whites into the skillet and cook for 3 mins
6. Sprinkle the top with feta and spinach.
7. Put Skillet in oven and bake, uncovered, for 8 to 10 minutes. (If you use whole eggs instead of egg whites, bake at 400 F.)
8. Loosen the edges of the frittata with a rubber spatula, then invert onto a plate.
Serving Size: 1/2
Number of Servings: 2
Recipe submitted by SparkPeople user HERIROCZ28.
2. Olive oil to skillet and bring medium low heat
3. Sauté onions and peppers until tender, about 7 mins
4. Sprinkle mixture with salt and pepper
5. Pour egg whites into the skillet and cook for 3 mins
6. Sprinkle the top with feta and spinach.
7. Put Skillet in oven and bake, uncovered, for 8 to 10 minutes. (If you use whole eggs instead of egg whites, bake at 400 F.)
8. Loosen the edges of the frittata with a rubber spatula, then invert onto a plate.
Serving Size: 1/2
Number of Servings: 2
Recipe submitted by SparkPeople user HERIROCZ28.