Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 238.6
Total Fat 12.7 g
Saturated Fat 6.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.1 g
Cholesterol 33.4 mg
Sodium 873.8 mg
Potassium 461.9 mg
Total Carbohydrate 12.9 g
Dietary Fiber 2.9 g
Sugars 3.8 g
Protein 19.3 g
Vitamin A 82.7 %
Vitamin B-12 10.6 %
Vitamin B-6 11.1 %
Vitamin C 131.4 %
Vitamin D 0.0 %
Vitamin E 5.7 %
Calcium 22.4 %
Copper 3.2 %
Folate 17.6 %
Iron 8.7 %
Magnesium 8.2 %
Manganese 17.0 %
Niacin 3.0 %
Pantothenic Acid 3.8 %
Phosphorus 14.3 %
Riboflavin 22.1 %
Selenium 8.5 %
Thiamin 5.5 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg White Frittata

View the full Egg White Frittata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg White Frittata

99 calories of Feta Cheese, (0.25 cup, crumbled)

60 calories of Egg White--All Whites 100% liquid egg whites, (0.50 cup)

40 calories of Olive Oil, (1 1tsp)

15 calories of 1 Med. Green Bell Pepper, (0.50 serving)

10 calories of bell pepper, red, sweet, raw, (37 gram(s))

7 calories of Spinach, fresh, (1 cup)

6 calories of 1 med yellow onion, (0.13 serving)

3 calories of Pepper, black, (0.50 tsp)

0 calories of Coarse Kosher Salt, Morton, (0.13 tsp)


No nutrition or calorie comments found.