Keto meatloaf

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 391.3
  • Total Fat: 29.6 g
  • Cholesterol: 98.5 mg
  • Sodium: 430.9 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 0.3 g
  • Protein: 26.6 g

View full nutritional breakdown of Keto meatloaf calories by ingredient


Introduction

Low carb meatloaf, super yummy! Low carb meatloaf, super yummy!
Number of Servings: 8

Ingredients

    .25 cup Parmesan Cheese, grated
    0.33 cup Half and Half Cream
    0.5 tsp Thyme, ground
    0.5 tsp Salt
    1.0 clove Garlic
    4.0 tbsp chopped Onions, raw
    2 TBL Tomato Paste
    2 lbs Ground beef, lean
    0.5 tbsp Honey
    1.0 tsp Grey Poupon Dijon Mustard
    1.0 tbsp Extra Virgin Olive Oil
    1.0 large Egg white, fresh
    1.0 tbsp Bragg Apple Cider Vinegar
    2 ozs UTZ - Pork Rinds

Directions

Cook onions and garlic in oil, add all but last 3 ingredients and mix together well, form loaf. Mix last three and baste the top. Bake at 375 for 40 minutes. Serving Size: 8 servings

Number of Servings: 8.0

Recipe submitted by SparkPeople user KENTUCKY_LEA.