Cottage Cheese Frittata

Cottage Cheese Frittata
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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 89.5
  • Total Fat: 3.7 g
  • Cholesterol: 118.9 mg
  • Sodium: 195.6 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 0.6 g
  • Protein: 8.7 g

View full nutritional breakdown of Cottage Cheese Frittata calories by ingredient


Introduction

A light and healthy individual serve vegetarian frittata A light and healthy individual serve vegetarian frittata
Number of Servings: 9

Ingredients

    1 cup Hood Low Fat Cottage Cheese
    .25 cup Parmesan Cheese, grated
    8 serving Cherry Tomatoes, Fresh, 1 Tomato
    .5 cup, pieces or slices Mushrooms, fresh
    .5 cup Baby Spinach (raw)
    3 serving Clove of Garlic (by BCOH1478)
    .5 cup, cubes Butternut Squash
    300 gram(s) Egg - Egg Land's Best Organic Eggs (1 egg = 50 grams)

Tips

This recipe is great for bariatric patients


Directions

Combine all ingredients and mix well
Spoon evenly into sprayed silicion muffin tray
Bake in a pre-heated 180 degree oven for 30 minutes

Serving Size: Makes 9 standard muffin size