Healthy blueberry French Toast

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 191.9
  • Total Fat: 2.1 g
  • Cholesterol: 20.0 mg
  • Sodium: 232.1 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 5.2 g
  • Protein: 23.9 g

View full nutritional breakdown of Healthy blueberry French Toast calories by ingredient


Introduction

High protein low calorie breakfast item you can freeze and serve on the go. High protein low calorie breakfast item you can freeze and serve on the go.
Number of Servings: 12

Ingredients

    1 cup Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites
    21 slice Bread, reduced-calorie, wheat
    1 tbsp Cinnamon, ground
    2 tsp Vanilla Extract
    1.5 cup Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk
    12 serving Publix Greenwise Whey Protein Powder Supplement- Vanilla Flavor (21.5g)
    1 cup, unthawed Blueberries, frozen (unsweetened)

Directions

Preheat oven to 400 degrees Spray 13x9" pan with baking spray Tear bread into pieces and lay evenly on baking pan Mix cinnamon, vanilla, almond milk, and protein powder together until mixed well; then add egg whites; mix all together until even and smooth Pour mixture over the bread evenly Spread blueberries over dish as desired Sprinkle cinnamon over the pan Bake for 30-40 min, or until the bread is no longer soggy Cut into 12 sections and serve Add sugar free syrup if wanted Serving Size: 12

Number of Servings: 12

Recipe submitted by SparkPeople user JLSWAN1721.