Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 191.9
Total Fat 2.1 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.3 g
Cholesterol 20.0 mg
Sodium 232.1 mg
Potassium 181.3 mg
Total Carbohydrate 22.3 g
Dietary Fiber 5.2 g
Sugars 3.8 g
Protein 23.9 g
Vitamin A 1.4 %
Vitamin B-12 6.3 %
Vitamin B-6 3.1 %
Vitamin C 0.8 %
Vitamin D 3.1 %
Vitamin E 7.2 %
Calcium 9.7 %
Copper 3.3 %
Folate 9.4 %
Iron 8.5 %
Magnesium 4.7 %
Manganese 23.5 %
Niacin 8.2 %
Pantothenic Acid 2.7 %
Phosphorus 4.3 %
Riboflavin 11.1 %
Selenium 17.5 %
Thiamin 11.7 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy blueberry French Toast

View the full Healthy blueberry French Toast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy blueberry French Toast

88 calories of Bread, reduced-calorie, wheat, (1.75 slice)

80 calories of Publix Greenwise Whey Protein Powder Supplement- Vanilla Flavor (21.5g), (1 serving)

10 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.08 cup)

6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)

4 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.13 cup)

2 calories of Vanilla Extract, (0.17 tsp)

1 calories of Cinnamon, ground, (0.08 tbsp)


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