Protein dill flatbread (low fat)

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 132.0
  • Total Fat: 0.6 g
  • Cholesterol: 0.1 mg
  • Sodium: 300.3 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 6.0 g
  • Protein: 11.2 g

View full nutritional breakdown of Protein dill flatbread (low fat) calories by ingredient


Introduction

adapted by http://www.theisopurecompany.com/recipe/ro
semary_protein_focaccia_bread.html adapted by http://www.theisopurecompany.com/recipe/ro
semary_protein_focaccia_bread.html
Number of Servings: 6

Ingredients

    12 serving Egg white, large
    0.75 cup Farmdale skim milk powder (by BIZZA1)
    3 tbsp Now Psyllium Husk Powder
    1 cup Flour, whole grain
    0.5 oz yogurt Greek Gods Poseidon Greek Yogurt nonfat plain
    1 tsp Dill weed, dried
    5 gram(s) Morton- Lite Salt Mixture (1/2 sodium of table salt) (by LETMYJILLIANOUT)

Tips

Almost any unflavored protein will work


Directions

Preheat the oven to 160. Mix egg whites and yogurt until combined. Add the remaining ingredients and mix well. Fold in rosemary. Pour batter into parchment-lined pan and bake for 25 minutes, or until firm. Allow to cool a bit before slicing. Stores well in fridge

Serving Size: 1 large flatbread

Number of Servings: 6

Recipe submitted by SparkPeople user INSEARCH4LOWCAL.