Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.0 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.1 mg |
| Sodium | 300.3 mg |
| Potassium | 402.8 mg |
| Total Carbohydrate | 20.9 g |
| Dietary Fiber | 6.0 g |
| Sugars | 2.3 g |
| Protein | 11.2 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 7.5 % |
| Copper | 3.9 % |
| Folate | 2.2 % |
| Iron | 4.8 % |
| Magnesium | 7.1 % |
| Manganese | 38.3 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 7.0 % |
| Riboflavin | 2.5 % |
| Selenium | 20.2 % |
| Thiamin | 6.0 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein dill flatbread (low fat)
View the full Protein dill flatbread (low fat) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein dill flatbread (low fat)
69 calories of Flour, whole grain, (0.17 cup)
34 calories of Egg white, large, (2 serving)
17 calories of Now Psyllium Husk Powder, (0.50 tbsp)
12 calories of Farmdale skim milk powder, (0.13 cup)
1 calories of yogurt Greek Gods Poseidon Greek Yogurt nonfat plain, (0.08 oz)
0 calories of Dill weed, dried, (0.17 tsp)
0 calories of Morton- Lite Salt Mixture (1/2 sodium of table salt), (0.83 gram(s))
Calories per serving of Protein dill flatbread (low fat)
69 calories of Flour, whole grain, (0.17 cup)
34 calories of Egg white, large, (2 serving)
17 calories of Now Psyllium Husk Powder, (0.50 tbsp)
12 calories of Farmdale skim milk powder, (0.13 cup)
1 calories of yogurt Greek Gods Poseidon Greek Yogurt nonfat plain, (0.08 oz)
0 calories of Dill weed, dried, (0.17 tsp)
0 calories of Morton- Lite Salt Mixture (1/2 sodium of table salt), (0.83 gram(s))
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