Gluten Burgers

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 116.6
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 155.0 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 2.1 g
  • Protein: 11.4 g

View full nutritional breakdown of Gluten Burgers calories by ingredient


Introduction

A vegan burger that can be used on a bun, with gravy, or just as a vegesteak on its own. A vegan burger that can be used on a bun, with gravy, or just as a vegesteak on its own.
Number of Servings: 6

Ingredients

    1 cup Oats, Quaker
    0.5 cup bob's red mill vital wheat gluten flour (by SNJNFAM)
    2 tbsp Brewer's (nutritional) Yeast Flakes (by LIVNFITNHAPPY)
    2 tbsp (1 serving) Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ
    10 gram(s) knorr vegetable broth powder (by KAYCEOLCEOLCEOL)
    1 tbsp Soy Sauce
    1 1tsp Olive Oil
    1 cup (8 fl oz) Water, tap

Directions

Combine all dry ingredients. Add wet ingredients and mix thoroughly. Let set for 10-15 minutes. Using a 1/4 cup measuring cup, make 6 patties in pan and fry on both sides. When all patties are done, return any patties that were removed to pan and add a couple tablespoons of water, cover, and let steam until water is gone. Serve.

Serving Size: makes 6 patties

Number of Servings: 6

Recipe submitted by SparkPeople user LADYRACHELLYNN.