Low Carb Chili

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 93.6
  • Total Fat: 4.8 g
  • Cholesterol: 14.7 mg
  • Sodium: 114.1 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 2.9 g
  • Protein: 8.0 g

View full nutritional breakdown of Low Carb Chili calories by ingredient


Introduction

A very hearty soup for cold weather. Black soy beans have a milder flavor and pick up the spices very well tasting a lot like red kidney beans but only 1 Carb per 1/2 cup, helping this chili stay low carb. A very hearty soup for cold weather. Black soy beans have a milder flavor and pick up the spices very well tasting a lot like red kidney beans but only 1 Carb per 1/2 cup, helping this chili stay low carb.
Number of Servings: 14

Ingredients

    8 oz Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled [hamburger, ground round]
    5 gram(s) Dried Chopped Onion (1 Tbsp) (by HEALTHSMART4)
    3 clove Garlic
    2 cup Eden Black Soy Beans
    2 tbsp Chili powder
    4 cup Canned Tomatoes
    Salt and pepper to taste

Directions

Brown meat and add chopped onion and garlic. Add tomatoes, chili powder salt and pepper. Add I can of Eden Black Soy Beans, and let simmer slowly.

Serving Size: Makes 14 --1/2 cup servings @ 3 carbs per 1/2 cup

Number of Servings: 14

Recipe submitted by SparkPeople user DJWELLE.