Low Carb Chili
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 93.6
- Total Fat: 4.8 g
- Cholesterol: 14.7 mg
- Sodium: 114.1 mg
- Total Carbs: 5.8 g
- Dietary Fiber: 2.9 g
- Protein: 8.0 g
View full nutritional breakdown of Low Carb Chili calories by ingredient
Introduction
A very hearty soup for cold weather. Black soy beans have a milder flavor and pick up the spices very well tasting a lot like red kidney beans but only 1 Carb per 1/2 cup, helping this chili stay low carb. A very hearty soup for cold weather. Black soy beans have a milder flavor and pick up the spices very well tasting a lot like red kidney beans but only 1 Carb per 1/2 cup, helping this chili stay low carb.Number of Servings: 14
Ingredients
-
8 oz Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled [hamburger, ground round]
5 gram(s) Dried Chopped Onion (1 Tbsp) (by HEALTHSMART4)
3 clove Garlic
2 cup Eden Black Soy Beans
2 tbsp Chili powder
4 cup Canned Tomatoes
Salt and pepper to taste
Directions
Brown meat and add chopped onion and garlic. Add tomatoes, chili powder salt and pepper. Add I can of Eden Black Soy Beans, and let simmer slowly.
Serving Size: Makes 14 --1/2 cup servings @ 3 carbs per 1/2 cup
Number of Servings: 14
Recipe submitted by SparkPeople user DJWELLE.
Serving Size: Makes 14 --1/2 cup servings @ 3 carbs per 1/2 cup
Number of Servings: 14
Recipe submitted by SparkPeople user DJWELLE.