Cabbage roll casserole

Cabbage roll casserole
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 146.9
  • Total Fat: 1.5 g
  • Cholesterol: 1.1 mg
  • Sodium: 426.4 mg
  • Total Carbs: 29.6 g
  • Dietary Fiber: 5.3 g
  • Protein: 4.5 g

View full nutritional breakdown of Cabbage roll casserole calories by ingredient
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Introduction

Easy put together comfort food for lazy days... you can substitute the ground beef for ground extra lean turkey for a “lighter” version Easy put together comfort food for lazy days... you can substitute the ground beef for ground extra lean turkey for a “lighter” version
Number of Servings: 4

Ingredients

    200 gram(s) Coleslaw - Compliments (1/2 bag) or 1 small cabbage head chopped
    0.75 cup White Rice, medium grain, not cooked
    1 Can Tomatoes - Crushed (Aylmer - 540 ml)
    0.5 cup Tomato sauce Or beef broth
    0.5 large Peppers, sweet, red, fresh
    0.5 large Onions, raw
    1 Lb Ground beef, lean , browned
    Herbs , salt and pepper to taste

Directions

Saute the beef and onion. Set aside.
Mix tomatoes with broth (or sauce). Add herbs and spices ( basil oregano pepper and cloves). Set aside.
Grease a casserole dish. Layer the ingredients in order: rice, cabbage, pepper, tomato mixture and meat.
Cover and bake at 350F for one hour or until rice is fully cooked

Serving Size: 4

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