Egg muffin
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 65.1
- Total Fat: 2.6 g
- Cholesterol: 59.8 mg
- Sodium: 71.3 mg
- Total Carbs: 1.9 g
- Dietary Fiber: 0.3 g
- Protein: 7.9 g
View full nutritional breakdown of Egg muffin calories by ingredient
Introduction
Breakfast egg muffin Breakfast egg muffinNumber of Servings: 24
Ingredients
-
36.0 tbsp All Whites Liquid Egg White (3 Tbsp=1 large egg's white)
6.0 large Egg, fresh, whole, raw
16.0 oz Turkey, Ground turkey, 93% lean
0.25 cup, chopped Onions, raw
74.0 gram(s) bell pepper, red, sweet, raw
3.0 clove Garlic
1.0 cup Spinach, fresh
1.0 sweetpotato, 5" long Sweet potato
Directions
Heat oven to 350 deg.
Brown turkey burger
Add onion, garlic and sweet pepper to turkey and cook until veges soft.
Drain turkey mix
Peel and Veggetti 1 medium sweet potato into small ribbons.
Spray a muffin pan (2 - 12 muffin pans) with non-stick spray or extra virgin olive oil.
Place 3-4 spinach leaves in each cup
Place equal amount of sweet potatoe in each cup.
In a large bowl, Mix 6 eggs and 12 egg whites (full carton). Add sea salt and pepper to taste. Add turkey/vege mix to eggs and mix thoroughly.
Using a 1/3 measuring cup, scoop egg mixture into each cup.
Bake for 25 min.
Serving Size: 24 - 1/3 cup muffins
Number of Servings: 24.0
Recipe submitted by SparkPeople user DOUGVAN48.
Serving Size: 24 - 1/3 cup muffins
Number of Servings: 24.0
Recipe submitted by SparkPeople user DOUGVAN48.