Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 65.1
Total Fat 2.6 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 59.8 mg
Sodium 71.3 mg
Potassium 83.4 mg
Total Carbohydrate 1.9 g
Dietary Fiber 0.3 g
Sugars 0.2 g
Protein 7.9 g
Vitamin A 27.5 %
Vitamin B-12 2.0 %
Vitamin B-6 2.2 %
Vitamin C 12.8 %
Vitamin D 2.5 %
Vitamin E 0.2 %
Calcium 0.9 %
Copper 0.7 %
Folate 2.4 %
Iron 3.2 %
Magnesium 0.4 %
Manganese 2.0 %
Niacin 0.3 %
Pantothenic Acid 0.4 %
Phosphorus 2.8 %
Riboflavin 3.2 %
Selenium 0.2 %
Thiamin 0.4 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg muffin

View the full Egg muffin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg muffin

27 calories of Turkey, Ground turkey, 93% lean, (0.67 oz)

18 calories of Egg, fresh, whole, raw, (0.25 large)

13 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (1.50 tbsp)

5 calories of Sweet potato, (0.04 sweetpotato, 5" long)

1 calories of bell pepper, red, sweet, raw, (3.08 gram(s))

1 calories of Onions, raw, (0.01 cup, chopped)

1 calories of Garlic, (0.13 clove)

0 calories of Spinach, fresh, (0.04 cup)


No nutrition or calorie comments found.