Spinach mushroom breakfast sausage quiche

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 162.2
  • Total Fat: 9.7 g
  • Cholesterol: 207.4 mg
  • Sodium: 356.6 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 1.3 g
  • Protein: 14.6 g

View full nutritional breakdown of Spinach mushroom breakfast sausage quiche calories by ingredient


Introduction

Simple and delicious quiche Simple and delicious quiche
Number of Servings: 6

Ingredients

    6 large Egg, fresh, whole, raw
    3 tbsp Great Value Low Fat Sour Cream
    2 oz Almond Breeze Almond Milk, Original, refrigerated
    2 serving Cheese - Feta, Crumbled - Treasure Cave x 1/4 Cup
    2 cup pieces Mushrooms, cooked
    1 cup Spinach, fresh
    2.05 serving Johnsonville Breakfast Turkey Sausage Links (2 per Serving)
    3 tbsp Parmesan Cheese, grated

Directions

Combine eggs, sour cream and almond milk Sauté mushrooms and spinach Combine veggies and feta cheese to egg mixture Pour into greased pie plate Top with Parmesan cheese Cook for 25-30 minutes on 375

Serving Size: 1 slice

Number of Servings: 6

Recipe submitted by SparkPeople user FERLJ15.