Spinach mushroom breakfast sausage quiche
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 162.2
- Total Fat: 9.7 g
- Cholesterol: 207.4 mg
- Sodium: 356.6 mg
- Total Carbs: 5.3 g
- Dietary Fiber: 1.3 g
- Protein: 14.6 g
View full nutritional breakdown of Spinach mushroom breakfast sausage quiche calories by ingredient
Introduction
Simple and delicious quiche Simple and delicious quicheNumber of Servings: 6
Ingredients
-
6 large Egg, fresh, whole, raw
3 tbsp Great Value Low Fat Sour Cream
2 oz Almond Breeze Almond Milk, Original, refrigerated
2 serving Cheese - Feta, Crumbled - Treasure Cave x 1/4 Cup
2 cup pieces Mushrooms, cooked
1 cup Spinach, fresh
2.05 serving Johnsonville Breakfast Turkey Sausage Links (2 per Serving)
3 tbsp Parmesan Cheese, grated
Directions
Combine eggs, sour cream and almond milk
Sauté mushrooms and spinach
Combine veggies and feta cheese to egg mixture
Pour into greased pie plate
Top with Parmesan cheese
Cook for 25-30 minutes on 375
Serving Size: 1 slice
Number of Servings: 6
Recipe submitted by SparkPeople user FERLJ15.
Serving Size: 1 slice
Number of Servings: 6
Recipe submitted by SparkPeople user FERLJ15.