Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.2 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 207.4 mg |
| Sodium | 356.6 mg |
| Potassium | 307.2 mg |
| Total Carbohydrate | 5.3 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.2 g |
| Protein | 14.6 g |
| Vitamin A | 17.1 % | Vitamin B-12 | 8.6 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 5.8 % |
| Vitamin D | 11.0 % |
| Vitamin E | 3.0 % |
| Calcium | 9.6 % |
| Copper | 13.6 % |
| Folate | 10.8 % |
| Iron | 10.8 % |
| Magnesium | 3.0 % |
| Manganese | 5.5 % |
| Niacin | 11.8 % |
| Pantothenic Acid | 11.4 % |
| Phosphorus | 16.9 % |
| Riboflavin | 20.4 % |
| Selenium | 9.8 % |
| Thiamin | 2.9 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach mushroom breakfast sausage quiche
View the full Spinach mushroom breakfast sausage quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach mushroom breakfast sausage quiche
72 calories of Egg, fresh, whole, raw, (1 large)
26 calories of Cheese - Feta, Crumbled - Treasure Cave x 1/4 Cup, (0.33 serving)
24 calories of Johnsonville Breakfast Turkey Sausage Links (2 per Serving), (0.34 serving)
14 calories of Mushrooms, cooked, (0.33 cup pieces)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
10 calories of Great Value Low Fat Sour Cream, (0.50 tbsp)
2 calories of Almond Breeze Almond Milk, Original, refrigerated, (0.33 oz)
1 calories of Spinach, fresh, (0.17 cup)
Calories per serving of Spinach mushroom breakfast sausage quiche
72 calories of Egg, fresh, whole, raw, (1 large)
26 calories of Cheese - Feta, Crumbled - Treasure Cave x 1/4 Cup, (0.33 serving)
24 calories of Johnsonville Breakfast Turkey Sausage Links (2 per Serving), (0.34 serving)
14 calories of Mushrooms, cooked, (0.33 cup pieces)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
10 calories of Great Value Low Fat Sour Cream, (0.50 tbsp)
2 calories of Almond Breeze Almond Milk, Original, refrigerated, (0.33 oz)
1 calories of Spinach, fresh, (0.17 cup)
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