Three Bean Salad

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 237.6
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 657.6 mg
  • Total Carbs: 40.2 g
  • Dietary Fiber: 5.4 g
  • Protein: 10.8 g

View full nutritional breakdown of Three Bean Salad calories by ingredient


A pretty nutritious and delirious side dish. A pretty nutritious and delirious side dish.
Number of Servings: 5


    I Can Chickpeas (garbanzo beans) *
    1 Can Wax Beans
    1 Can Light Red Kidney Beans
    1 Tbsp Dried Onion
    1 Tbsp Balsamic Vinegar (or any type you like)
    2 Tbs Newman's Own Light Italian Dressing
    2 Tbs Newman's Own Family Recipe Italian Dressing
    Freshly Ground Black Pepper to taste

    *All cans 15 oz


Let it set a while for maximum taste.


Open and drain each can of beans and pour them into a medium bowl. Sprinkle the dried onion (fresh red onion is good, too), then pour on the dressing and the vinegar. Sprinkle with cracked pepper. Mix to coat all the beans with the dressing.
Since it tastes better when the salad has time to mesh, I let the salad stand overnight in the fridge. If you used fresh onion you can chill it for an hour and eat it right away. It will still taste better the next day :)

Serving Size: Makes 5 1-cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user TIBURONA.