Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.6 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 657.6 mg |
| Potassium | 157.1 mg |
| Total Carbohydrate | 40.2 g |
| Dietary Fiber | 5.4 g |
| Sugars | 2.4 g |
| Protein | 10.8 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.6 % |
| Vitamin C | 10.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.3 % |
| Copper | 8.0 % |
| Folate | 15.3 % |
| Iron | 8.7 % |
| Magnesium | 6.6 % |
| Manganese | 27.6 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 8.2 % |
| Riboflavin | 1.8 % |
| Selenium | 3.6 % |
| Thiamin | 1.7 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Three Bean Salad
View the full Three Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Three Bean Salad
109 calories of Chickpeas (garbanzo beans), (0.38 cup)
76 calories of Light Red Kidney Bean, (0.38 cup)
24 calories of Newman's Own Family Recipe Italian Dressing, 2 Tbsp, (0.20 serving)
14 calories of Vegetable - Bean - Wax Bean Cut Golden Del Monte - grams, (85 gram(s))
12 calories of Dressing, Newmans Own Light Italian Dressing 2tbsp, (0.20 serving)
3 calories of Balsamic Vinagar, (0.20 tbsp)
0 calories of Pepper, black, (0.20 dash)
0 calories of Onion Dried, (0.20 tbsp)
Calories per serving of Three Bean Salad
109 calories of Chickpeas (garbanzo beans), (0.38 cup)
76 calories of Light Red Kidney Bean, (0.38 cup)
24 calories of Newman's Own Family Recipe Italian Dressing, 2 Tbsp, (0.20 serving)
14 calories of Vegetable - Bean - Wax Bean Cut Golden Del Monte - grams, (85 gram(s))
12 calories of Dressing, Newmans Own Light Italian Dressing 2tbsp, (0.20 serving)
3 calories of Balsamic Vinagar, (0.20 tbsp)
0 calories of Pepper, black, (0.20 dash)
0 calories of Onion Dried, (0.20 tbsp)
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