Beef and Broccoli

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 378.7
  • Total Fat: 13.4 g
  • Cholesterol: 56.9 mg
  • Sodium: 2,704.3 mg
  • Total Carbs: 31.8 g
  • Dietary Fiber: 10.2 g
  • Protein: 36.3 g

View full nutritional breakdown of Beef and Broccoli calories by ingredient
Submitted by:


John's Beef and broccoli recipe. John's Beef and broccoli recipe.
Number of Servings: 4


    1 lb Flank Steak
    2 bunch Broccoli, fresh
    1 large Onions, raw
    3 clove Garlic
    3 tsp Ginger Root
    2 tbsp Hoisin Sauce
    25 tbsp Oyster Sauce
    12 tbsp Kikkoman Low Sodium Soy Sauce
    8 grams Corn Starch
    1 tbsp Extra Virgin Olive Oil


John makes this.

Serving Size:

Number of Servings: 4

Recipe submitted by SparkPeople user ~JAMIE.

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