Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 378.7
Total Fat 13.4 g
Saturated Fat 4.4 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 6.1 g
Cholesterol 56.9 mg
Sodium 2,704.3 mg
Potassium 1,499.1 mg
Total Carbohydrate 31.8 g
Dietary Fiber 10.2 g
Sugars 0.6 g
Protein 36.3 g
Vitamin A 93.8 %
Vitamin B-12 59.4 %
Vitamin B-6 52.7 %
Vitamin C 477.6 %
Vitamin D 0.0 %
Vitamin E 26.1 %
Calcium 17.4 %
Copper 15.1 %
Folate 59.2 %
Iron 29.1 %
Magnesium 26.9 %
Manganese 41.9 %
Niacin 39.2 %
Pantothenic Acid 20.7 %
Phosphorus 44.9 %
Riboflavin 34.8 %
Selenium 45.1 %
Thiamin 23.1 %
Zinc 36.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and Broccoli

View the full Beef and Broccoli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Broccoli

175 calories of Flank Steak, (0.25 lb)

85 calories of Broccoli, fresh, (0.50 bunch)

30 calories of Kikkoman Low Sodium Soy Sauce, (3 tbsp)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

18 calories of Hoisin Sauce, (0.50 tbsp)

14 calories of Onions, raw, (0.25 large)

13 calories of Oyster Sauce, (6.25 tbsp)

10 calories of Corn Starch, (2 grams)

3 calories of Garlic, (0.75 clove)

1 calories of Ginger Root, (0.75 tsp)


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