Pat's 3 bean salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 122.0
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 766.6 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 7.9 g
  • Protein: 5.8 g

View full nutritional breakdown of Pat's 3 bean salad calories by ingredient


Introduction

3 bean salad with no added sugar. Pepperoncini and italian spice give it a nice little kick 3 bean salad with no added sugar. Pepperoncini and italian spice give it a nice little kick
Number of Servings: 6

Ingredients

    2 cup Green Beans, Canned, Premium cut green beans, S&W
    340 gram(s) Vegetable - Bean - Wax Bean Cut Golden Del Monte - grams
    2 cup Beans, red kidney
    1 serving Shoney's Pepperoncini - 4 peppers
    1 small Onions, raw
    1 tbsp Extra Virgin Olive Oil
    2 tbsp Pompeian Gourmet Red Wine Vinegar 1tbsp
    1 tbsp Italian Seasoning (SPICE) (by CURVES_N_CURLS)

Tips

I pack this in my daily food bag for a snack or to eat as a side dish with my lunch.


Directions

Chop onion and pepperoncini. Drain and rinse beans (removes a lot of the sodium). Toss all.
Keeps in the fridge for a couple of weeks.


Serving Size: 6 one cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user PROACH123.