Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 122.0
Total Fat 2.6 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 766.6 mg
Potassium 237.6 mg
Total Carbohydrate 19.4 g
Dietary Fiber 7.9 g
Sugars 2.3 g
Protein 5.8 g
Vitamin A 4.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.6 %
Vitamin C 8.3 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 4.6 %
Copper 6.8 %
Folate 11.4 %
Iron 9.7 %
Magnesium 6.3 %
Manganese 11.1 %
Niacin 2.0 %
Pantothenic Acid 1.4 %
Phosphorus 8.4 %
Riboflavin 4.5 %
Selenium 1.6 %
Thiamin 6.3 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pat's 3 bean salad

View the full Pat's 3 bean salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pat's 3 bean salad

72 calories of Beans, red kidney, (0.33 cup)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

13 calories of Green Beans, Canned, Premium cut green beans, S&W , (0.33 cup)

9 calories of Vegetable - Bean - Wax Bean Cut Golden Del Monte - grams, (56.67 gram(s))

5 calories of Onions, raw, (0.17 small)

2 calories of Shoney's Pepperoncini - 4 peppers, (0.17 serving)

1 calories of Pompeian Gourmet Red Wine Vinegar 1tbsp, (0.33 tbsp)

0 calories of Italian Seasoning (SPICE), (0.17 tbsp)


No nutrition or calorie comments found.