Keto eggies

Keto eggies

4.7 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 109.7
  • Total Fat: 7.9 g
  • Cholesterol: 149.5 mg
  • Sodium: 203.5 mg
  • Total Carbs: 0.7 g
  • Dietary Fiber: 0.1 g
  • Protein: 8.0 g

View full nutritional breakdown of Keto eggies calories by ingredient
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Makes 12 "muffins" (egg cups) Makes 12 "muffins" (egg cups)
Number of Servings: 12


    9 large Egg, fresh, whole, raw
    0.33 cup Colby and Monterey Jack Cheese shredded
    6 serving Bacon, Wright Smoked Bacon - 2 slices (1 slice per cup)
    1 cup, pieces or slices Mushrooms, fresh (roughly 6 criminis sliced
    1 serving Green Onion (fresh-1 stalk) (thinly sliced)


Line cupcake pan with 1 piece bacon per cup. Scramble eggs and cheese in a bowl. Pour in egg, cheese, mixture to evenly fill each cup. Add even amount of mushroom and onion mix to each cup and dunk it into the egg mixture in each cup. Bake on 350 for 25-30 mins Serving Size: Makes 12 egg cups or "muffins"

Number of Servings: 12

Recipe submitted by SparkPeople user JUSTINRIDER.

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Member Ratings For This Recipe

  • Incredible!
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    - 5/15/20

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  • Very Good
    yummy - 10/9/19

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  • Nice - 9/10/19

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  • NICE - 8/13/19

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  • Good - 7/26/19

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