glute free baked falafel

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 177.8
  • Total Fat: 9.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 663.4 mg
  • Total Carbs: 23.6 g
  • Dietary Fiber: 7.8 g
  • Protein: 6.7 g

View full nutritional breakdown of glute free baked falafel calories by ingredient


Introduction

healthier twist on old favorite healthier twist on old favorite
Number of Servings: 4

Ingredients

    2 cup Rienzi Chick Peas
    .5 medium (2-1/2" dia) Onions, raw
    1.5 tbsp Parsley, dried
    1.5 tbsp Cilantro, dried
    4 clove Garlic
    1 tsp Cumin seed
    2 tsp Coriander leaf, dried
    1 tsp Chili powder
    2 tbsp Extra Light Olive Oil
    .5 tsp Salt
    1 dash Pepper, black

Directions

preheat oven to 400. put all ingredients except oil in food processor.chop fine but not pureed. add oil as needed for cohesion. oil baking sheet and form patties from mixture. place on sheet & cook 10 mins on one side. turn over & cook 15 mins

Serving Size: makes 4 4 pc servings

Number of Servings: 4

Recipe submitted by SparkPeople user REALROX.