Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 177.8
Total Fat 9.3 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.1 g
Cholesterol 0.0 mg
Sodium 663.4 mg
Potassium 87.8 mg
Total Carbohydrate 23.6 g
Dietary Fiber 7.8 g
Sugars 1.1 g
Protein 6.7 g
Vitamin A 6.1 %
Vitamin B-12 0.0 %
Vitamin B-6 4.7 %
Vitamin C 14.0 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 7.4 %
Copper 2.5 %
Folate 1.7 %
Iron 32.8 %
Magnesium 2.1 %
Manganese 8.7 %
Niacin 1.3 %
Pantothenic Acid 0.3 %
Phosphorus 2.1 %
Riboflavin 2.1 %
Selenium 1.2 %
Thiamin 1.9 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in glute free baked falafel

View the full glute free baked falafel Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of glute free baked falafel

100 calories of Rienzi Chick Peas, (0.50 cup)

60 calories of Extra Light Olive Oil, (0.50 tbsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Garlic, (1 clove)

2 calories of Chili powder, (0.25 tsp)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Cilantro, dried, (0.38 tbsp)

1 calories of Parsley, dried, (0.38 tbsp)

1 calories of Coriander leaf, dried, (0.50 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.13 tsp)


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