Low carb banana muffin

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 98.3
  • Total Fat: 2.5 g
  • Cholesterol: 1.8 mg
  • Sodium: 241.0 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 5.5 g
  • Protein: 7.6 g

View full nutritional breakdown of Low carb banana muffin calories by ingredient


Introduction

sugar free and fat free too sugar free and fat free too
Number of Servings: 12

Ingredients

    0.25 cup Banana - Mashed (1cup) (by BRAINCHANGER13)
    0.5 cup Cabot Low Fat Greek Yogurt Plain
    1.5 serving Aloha Nu Coconut Flour 1/2 cup (by CYBERGRANNY1)
    12 serving Great Value No Calorie Stevia
    1 tsp Baking Powder
    1 tsp Baking Soda
    0.75 cup Milk, nonfat (skim milk)
    1 tbsp Cocoa, dry powder, unsweetened
    5 gram Chantal Organics, Vanilla Essence (by MERICHAN)
    1 tbsp (C) Vinegar, White (Gr Value) (by DARRYLE2)
    12 serving Egg white, large

Tips

Great breakfast on the go... You may sub coconut flour with oat flour


Directions

Mix yogurt with vinegar and let sit for 10 min. Mixdry ingredients. Beat egg whites. Mash the banana. You may want to leave some chunks as they are a yummy surprise. Mix all wet ingredients. Preheat oven at 180. Mix all ingredients. Bake until brown (25 min in my oven)

Serving Size: 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user INSEARCH4LOWCAL.