Nadine kale salad with avocado

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 156.1
  • Total Fat: 12.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 324.1 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 5.6 g
  • Protein: 3.4 g

View full nutritional breakdown of Nadine kale salad with avocado calories by ingredient


Introduction

Simple, healthy Kale salad with avocado Simple, healthy Kale salad with avocado
Number of Servings: 8

Ingredients

    8 cup, chopped Kale
    4 slice, thin Onions, raw
    3 tbsp Extra Virgin Olive Oil
    1 tsp Salt
    0.5 serving Lemon, fresh squeezed, juice of one whole lemon
    2 fruit without skin and seeds Avocados, California (Haas)

Directions

Remove stems from one bunch of kale and cut into ribbons. Massage the olive oil and salt into the kale to break down the fibrous kale texture. Let sit at least 1/2 hour. Slice onion very thin and add to salad along with sliced avocado and fresh squeezed lemon before serving. Serving Size: 8-10 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user NADINES13.