Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.1 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 324.1 mg |
| Potassium | 526.4 mg |
| Total Carbohydrate | 11.7 g |
| Dietary Fiber | 5.6 g |
| Sugars | 1.8 g |
| Protein | 3.4 g |
| Vitamin A | 355.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.5 % |
| Vitamin C | 95.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.4 % |
| Calcium | 10.2 % |
| Copper | 14.0 % |
| Folate | 14.1 % |
| Iron | 8.0 % |
| Magnesium | 9.1 % |
| Manganese | 30.6 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 6.1 % |
| Riboflavin | 9.1 % |
| Selenium | 2.0 % |
| Thiamin | 6.9 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nadine kale salad with avocado
View the full Nadine kale salad with avocado Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nadine kale salad with avocado
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
36 calories of Kale, (1 cup, chopped)
2 calories of Onions, raw, (0.50 slice, thin)
1 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.06 serving)
0 calories of Salt, (0.13 tsp)
Calories per serving of Nadine kale salad with avocado
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
36 calories of Kale, (1 cup, chopped)
2 calories of Onions, raw, (0.50 slice, thin)
1 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.06 serving)
0 calories of Salt, (0.13 tsp)
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