Sardine/EGG tomato onion curry sauce

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 123.6
  • Total Fat: 7.1 g
  • Cholesterol: 113.6 mg
  • Sodium: 378.3 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 2.3 g
  • Protein: 8.8 g

View full nutritional breakdown of Sardine/EGG tomato onion curry sauce calories by ingredient


Introduction

Spicy entree Spicy entree
Number of Servings: 8

Ingredients

    4 large Egg, fresh, whole, raw
    1 medium (2-1/2" dia) Onions, raw
    1 tbsp Curry paste - Patak's (by JBSVALE)
    92 gram Brunswick Canadian Sardines in Tomato Sauce
    1 serving Bumble Bee Sardines in Water, 1 can drained
    6 tbsp Kirkland Organic Salsa
    3 tsp Cumin seed
    10 oz Mushroom, baby bella, fresh, 1 oz serving = approx 1 mushroom (by 4AMAZINGME)
    3 tsp Purity Farms Organic Ghee / Clarified Butter 1 tsp/5g=1serv
    0.5 serving Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup
    2 tsp Chili pepper, red, dried, 6 grams = 2 tsp. (by HEALTHYLIVN4ME)
    2 serving Himalayan Pink Salt - Trader Joe's 1/8 tsp (by FRESHAIRE1)
    3 tsp SPICE WORLD GARLIC MINCED IN OLIVE OIL (by BLAZEGRANT)
    1 tbsp Curry powder

Directions

saute onion, mushroom, onions in ghee and chicken broth
add seasonings - salsa and sardine
then add eggs and simmer for 10 minutes.

Serving Size: 8 2-tbspn. servings

Number of Servings: 8

Recipe submitted by SparkPeople user AMMAAWO.