Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.6 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 113.6 mg |
| Sodium | 378.3 mg |
| Potassium | 148.1 mg |
| Total Carbohydrate | 5.6 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.1 g |
| Protein | 8.8 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 5.1 % |
| Vitamin D | 17.9 % |
| Vitamin E | 0.1 % |
| Calcium | 6.2 % |
| Copper | 1.1 % |
| Folate | 4.0 % |
| Iron | 10.5 % |
| Magnesium | 1.9 % |
| Manganese | 4.0 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 6.1 % |
| Riboflavin | 15.9 % |
| Selenium | 12.9 % |
| Thiamin | 0.9 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sardine/EGG tomato onion curry sauce
View the full Sardine/EGG tomato onion curry sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sardine/EGG tomato onion curry sauce
36 calories of Egg, fresh, whole, raw, (0.50 large)
18 calories of Brunswick Canadian Sardines in Tomato Sauce, (11.50 gram)
17 calories of Purity Farms Organic Ghee / Clarified Butter 1 tsp/5g=1serv, (0.38 tsp)
16 calories of Bumble Bee Sardines in Water, 1 can drained, (0.13 serving)
13 calories of Mushroom, baby bella, fresh, 1 oz serving = approx 1 mushroom, (1.25 oz)
7 calories of Curry paste - Patak's, (0.13 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Kirkland Organic Salsa, (0.75 tbsp)
3 calories of Chili pepper, red, dried, 6 grams = 2 tsp., (0.25 tsp)
3 calories of Cumin seed, (0.38 tsp)
3 calories of Curry powder, (0.13 tbsp)
1 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.06 serving)
0 calories of Himalayan Pink Salt - Trader Joe's 1/8 tsp, (0.25 serving)
0 calories of SPICE WORLD GARLIC MINCED IN OLIVE OIL, (0.38 tsp)
Calories per serving of Sardine/EGG tomato onion curry sauce
36 calories of Egg, fresh, whole, raw, (0.50 large)
18 calories of Brunswick Canadian Sardines in Tomato Sauce, (11.50 gram)
17 calories of Purity Farms Organic Ghee / Clarified Butter 1 tsp/5g=1serv, (0.38 tsp)
16 calories of Bumble Bee Sardines in Water, 1 can drained, (0.13 serving)
13 calories of Mushroom, baby bella, fresh, 1 oz serving = approx 1 mushroom, (1.25 oz)
7 calories of Curry paste - Patak's, (0.13 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Kirkland Organic Salsa, (0.75 tbsp)
3 calories of Chili pepper, red, dried, 6 grams = 2 tsp., (0.25 tsp)
3 calories of Cumin seed, (0.38 tsp)
3 calories of Curry powder, (0.13 tbsp)
1 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.06 serving)
0 calories of Himalayan Pink Salt - Trader Joe's 1/8 tsp, (0.25 serving)
0 calories of SPICE WORLD GARLIC MINCED IN OLIVE OIL, (0.38 tsp)
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