South Beach Ricotta Creme'

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 220.1

Total Fat: 13.1 g
Cholesterol: 38.1 mg
Sodium: 156.0 mg
Total Carbs: 8.6 g
Dietary Fiber: 0.9 g
Protein: 14.3 g

View full nutritional breakdown of South Beach Ricotta Creme' calories by ingredient

Introduction

This is a rich and creamy very filling desert. I use coconut extract, but you may substitute any flavor extract you like and the shredded raw coconut is not necessary and will cut back on the calories as well. This is a rich and creamy very filling desert. I use coconut extract, but you may substitute any flavor extract you like and the shredded raw coconut is not necessary and will cut back on the calories as well.

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/2 cup low fat ricotta cheese

1 1/2 tsp any flavor extract

1 individual serving package of Splenda or other artificial sweetner

optional:

slivered almonds w/ almond extract

shredded coconut w/ coconut extract

fresh fruit with fruit flavored extracts

coco powder instead of extracts w/ banana

Get creative!!

Directions

It's pretty simple just put all ingredients in a bowl and mix well. Best served chilled. Enjoy!!

Number of Servings: 1

Recipe submitted by SparkPeople user CHARLENE627.