Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 220.1
Total Fat 13.1 g
Saturated Fat 9.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.0 g
Cholesterol 38.1 mg
Sodium 156.0 mg
Potassium 195.5 mg
Total Carbohydrate 8.6 g
Dietary Fiber 0.9 g
Sugars 1.0 g
Protein 14.3 g
Vitamin A 9.4 %
Vitamin B-12 5.9 %
Vitamin B-6 1.6 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 33.6 %
Copper 4.3 %
Folate 4.6 %
Iron 4.4 %
Magnesium 5.5 %
Manganese 9.6 %
Niacin 0.9 %
Pantothenic Acid 3.3 %
Phosphorus 23.8 %
Riboflavin 13.8 %
Selenium 30.8 %
Thiamin 2.2 %
Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in South Beach Ricotta Creme'

View the full South Beach Ricotta Creme' Recipe & Instructions
Submitted by: CHARLENE627

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of South Beach Ricotta Creme'

170 calories of Ricotta Cheese, part skim milk, (0.50 cup)

37 calories of Coconut, raw, (0.13 cup, shredded)

15 calories of Vanilla extract, imitation, alcohol, (1.50 tsp)

0 calories of Splenda, (1 tsp)


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