Barb's Museli

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Nutritional Info
  • Servings Per Recipe: 22
  • Amount Per Serving
  • Calories: 119.8
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.9 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 2.9 g
  • Protein: 3.3 g

View full nutritional breakdown of Barb's Museli calories by ingredient


Introduction

Breakfast cereal Breakfast cereal
Number of Servings: 22

Ingredients

    4.5 cup Quaker Oats Old-Fashioned Rolled Oats
    .5 cup Wheat bran, crude
    .5 cup Oat Bran
    1 cup (not packed) Raisins
    .5 cup, chopped Walnuts
    .25 cup, hulled Sunflower Seeds, without salt
    .25 cup, packed Brown Sugar

Directions

No cooking. Combine all ingredients. Serve warm or cold with milk.

Serving Size: 22 servings 1/3 cup

Number of Servings: 22.33

Recipe submitted by SparkPeople user BARBARAFRANKE.