Cauliflower Fried Rice

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 767.1
  • Total Fat: 58.2 g
  • Cholesterol: 17.6 mg
  • Sodium: 2,359.0 mg
  • Total Carbs: 50.8 g
  • Dietary Fiber: 16.4 g
  • Protein: 24.4 g

View full nutritional breakdown of Cauliflower Fried Rice calories by ingredient


Introduction

Healthy take on fried rice using riced cauliflower. Healthy take on fried rice using riced cauliflower.
Number of Servings: 1

Ingredients

    3 cup, chopped Broccoli, fresh
    2 cup green giant cauliflower rice (by DSIMASKA63)
    1 serving COOKING - [2 tsp] Sunbird Fried Rice Seasoning (by HAD_ENUFF)
    1 cup, chopped Green Peppers (bell peppers)
    1 cup, chopped Onions, raw
    4 tbsp Extra Virgin Olive Oil
    3 tbsp Kikkoman Lite Soy Sauce
    1 ounces Chicken Breast (cooked), no skin, roasted

Tips

Chop everything ahead and keep in ziplocks in the fridge for a quick week night meal


Directions

First saute broccoli, peppers, and onions for 5 minutes or til soft. Then add cooked chicken and riced cauliflower cook for 5 minutes. Add soy sauce and seasoning, stir til well combined.

Serving Size: makes 6 1 cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user CFOGHT.