Homemade Chicken Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 148.7
- Total Fat: 7.1 g
- Cholesterol: 30.2 mg
- Sodium: 444.8 mg
- Total Carbs: 11.8 g
- Dietary Fiber: 1.3 g
- Protein: 15.4 g
View full nutritional breakdown of Homemade Chicken Soup calories by ingredient
Introduction
This soup is great for those wanting to use low carb veggies and chicken (or sub any meat). It is LCHF and Keto friendly. Add spices to desired taste. Very easy to prepare, even for beginners. Enjoy. :) This soup is great for those wanting to use low carb veggies and chicken (or sub any meat). It is LCHF and Keto friendly. Add spices to desired taste. Very easy to prepare, even for beginners. Enjoy. :)Number of Servings: 4
Ingredients
-
40 grams Onions, raw
38 grams Carrots, raw
4 grams Garlic
47 grams Celery, raw
150 grams Chicken Breast (cooked), no skin, roasted
100 grams Cauliflower, raw
960 gram(s) Homemade Chicken Broth
Spices: black pepper, paprika, cayenne pepper, oregano, and salt. Feel free to use whichever combo you like.
Tips
All ingredients can be thrown in a slow cooker if you want to skip the sauteing.
Directions
Heat chicken broth to a gentle simmer. While this is heating, prepare veggies.
On medium heat, saute first four ingredients until veggies are tender but not overcooked, stirring every now and then to prevent burning. Once done, add to simmering pot.
Add diced chicken and cauliflower to same pan and saute using same flavoring from previous veggies. Do not over cook. Add to simmering soup.
Allow to simmer until desired veggie tenderness. Spices added include, black pepper, paprika, cayenne pepper, oregano, and salt to desired taste. Added salt is not included in overall total for recipe because again, it depends on personal palate.
Serving Size: Makes 4 hearty servings
Number of Servings: 4
Recipe submitted by SparkPeople user SNOOPY072797.
On medium heat, saute first four ingredients until veggies are tender but not overcooked, stirring every now and then to prevent burning. Once done, add to simmering pot.
Add diced chicken and cauliflower to same pan and saute using same flavoring from previous veggies. Do not over cook. Add to simmering soup.
Allow to simmer until desired veggie tenderness. Spices added include, black pepper, paprika, cayenne pepper, oregano, and salt to desired taste. Added salt is not included in overall total for recipe because again, it depends on personal palate.
Serving Size: Makes 4 hearty servings
Number of Servings: 4
Recipe submitted by SparkPeople user SNOOPY072797.