Protein cinnamon roll low fat

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 86.3
  • Total Fat: 0.4 g
  • Cholesterol: 1.3 mg
  • Sodium: 143.9 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 3.7 g
  • Protein: 13.5 g

View full nutritional breakdown of Protein cinnamon roll low fat calories by ingredient


Introduction

Serves 2! Serves 2!
Number of Servings: 2

Ingredients

    1 tsp Cinnamon, ground
    5 grams Raisins
    20 gram(s) Lidl Linessa Cream Cheese light, 0.2% fat (by MHERMANNSEN)
    25 gram(s) telia nounou/fresh cream (by GEORGIA1959)
    26 gram Six Star Fit Protein Isolate French Vanilla protein powder
    2 serving Stevia - Pure Via All Natural Zero Calorie Sweetener
    1 tsp Konjac Glucomannan Powder (by CARVERWAITS)
    2 oz yogurt Greek Gods Poseidon Greek Yogurt nonfat plain

Tips

If you do not follow a sugar-free lifestyle, really, add brown sugar in the raisin mix... it's worth it


Directions

Mix some stevia,light cream, half the greek yogurt, 2 tbs water, protein powder and half the glucomannan. Form into a dough. Spread it. It should be a thin square. Chop the raisins and add much cinnamon. Spread it all over. Add sweetener to taste. Roll. Cut into 4 small rolls. Put it in a 10 cm mold and bake for 20 min at 180. Mix remaining yogurt and cream cheese. Boil 6 tbsp water. Add stevia. Dissolve glucomannan in some water and pour on top. Mix well. Remove hot rolls. Pour the "syrup" on top. Add the cream cheese-yogurt topping.

Serving Size: 2 small rolls

Number of Servings: 2

Recipe submitted by SparkPeople user INSEARCH4LOWCAL.