Spicy Chicken and Bean Soup

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 178.1
  • Total Fat: 2.7 g
  • Cholesterol: 32.5 mg
  • Sodium: 253.7 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 3.5 g
  • Protein: 16.6 g

View full nutritional breakdown of Spicy Chicken and Bean Soup calories by ingredient


Introduction

Hearty low fat chicken soup. Good alternative to traditional chicken noodle soup. Hearty low fat chicken soup. Good alternative to traditional chicken noodle soup.
Number of Servings: 12

Ingredients

    3.0 cup kernels Yellow Sweet Corn, Frozen
    1.5 cup Beans, white
    2.5 serving Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano
    24.0 oz Tyson boneless, skinless chicken breast
    1.0 cup Minute Ready to Serve Brown Rice

Directions

Boil 3 bone in skin on chicken breasts with carrots, celery, onion and a bay leaf until meat easily pulls from the bone. Drain and reserve broth in a covered container. Refrigerate until fat hardens. Cool the meat while still on the bone. Scrape fat from the broth and begin warming the broth. Chop chicken after discarding the bones and skin. Add chopped chicken, drained diced tomatoes, rinsed white beans 1 bag of frozen corn and 1 cup of brown rice. Bring to a boil. Turn to a simmer and add 1-2 TBSP red pepper flakes, 2 TBSP chili powder, garlic and cumin seeds. Let simmer for an hour or until rice is tender. Serving Size: 12

Number of Servings: 12.0

Recipe submitted by SparkPeople user INHISHANDS1.