garlic parmesan spaghetti squash
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 541.7
- Total Fat: 24.2 g
- Cholesterol: 59.3 mg
- Sodium: 1,512.5 mg
- Total Carbs: 50.2 g
- Dietary Fiber: 8.9 g
- Protein: 36.5 g
View full nutritional breakdown of garlic parmesan spaghetti squash calories by ingredient
Introduction
vegetarian vegetarianNumber of Servings: 1
Ingredients
-
4 cup Spaghetti Squash
.75 cup Parmesan Cheese, grated
4 clove Garlic
2 tbsp chopped Shallots
Directions
Preheat oven to 400º F
With a knife, carefully score squash and poke holes lengthwise where you’re going to cut it in half.
Microwave the squash for 5 minutes. Allow to cool.
Carefully cut the squash in a half. Scoop out the seeds.
Brush the inside of both halves of the squash with olive oil. Season with salt and pepper.
Place the two halves cut side down on a baking sheet lined with parchment paper.
Roast the squash until tender, about 30 minutes. Allow several minutes to cool.
Using a fork, scrape the insides to create a spaghetti-like texture. Set aside.
Heat 2 tbsp of olive oil in a large skillet over medium heat. Add garlic and shallots. Season with salt an pepper. Cook until soft and slightly browned, about 2-3 minutes.
Mix in the spaghetti squash for about 3 minutes. Remove from the heat. Mix in the Parmesan cheese.
Season with salt and pepper to taste.
Serving Size: 4 large servings
Number of Servings: 1
Recipe submitted by SparkPeople user GBDING.
With a knife, carefully score squash and poke holes lengthwise where you’re going to cut it in half.
Microwave the squash for 5 minutes. Allow to cool.
Carefully cut the squash in a half. Scoop out the seeds.
Brush the inside of both halves of the squash with olive oil. Season with salt and pepper.
Place the two halves cut side down on a baking sheet lined with parchment paper.
Roast the squash until tender, about 30 minutes. Allow several minutes to cool.
Using a fork, scrape the insides to create a spaghetti-like texture. Set aside.
Heat 2 tbsp of olive oil in a large skillet over medium heat. Add garlic and shallots. Season with salt an pepper. Cook until soft and slightly browned, about 2-3 minutes.
Mix in the spaghetti squash for about 3 minutes. Remove from the heat. Mix in the Parmesan cheese.
Season with salt and pepper to taste.
Serving Size: 4 large servings
Number of Servings: 1
Recipe submitted by SparkPeople user GBDING.