Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 541.7 | Total Fat | 24.2 g |
|---|---|
| Saturated Fat | 14.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 59.3 mg |
| Sodium | 1,512.5 mg |
| Potassium | 920.6 mg |
| Total Carbohydrate | 50.2 g |
| Dietary Fiber | 8.9 g |
| Sugars | 15.8 g |
| Protein | 36.5 g |
| Vitamin A | 28.9 % | Vitamin B-12 | 17.5 % |
|---|---|
| Vitamin B-6 | 45.5 % |
| Vitamin C | 45.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 119.1 % |
| Copper | 14.9 % |
| Folate | 15.7 % |
| Iron | 18.1 % |
| Magnesium | 28.4 % |
| Manganese | 47.6 % |
| Niacin | 26.9 % |
| Pantothenic Acid | 27.3 % |
| Phosphorus | 72.2 % |
| Riboflavin | 26.1 % |
| Selenium | 33.5 % |
| Thiamin | 20.3 % |
| Zinc | 25.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in garlic parmesan spaghetti squash
View the full garlic parmesan spaghetti squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of garlic parmesan spaghetti squash
342 calories of Parmesan Cheese, grated, (0.75 cup)
167 calories of Spaghetti Squash, (4 cup)
18 calories of Garlic, (4 clove)
14 calories of Shallots, (2 tbsp chopped)
Calories per serving of garlic parmesan spaghetti squash
342 calories of Parmesan Cheese, grated, (0.75 cup)
167 calories of Spaghetti Squash, (4 cup)
18 calories of Garlic, (4 clove)
14 calories of Shallots, (2 tbsp chopped)
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