Chicken/Turkey Burgers

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Nutritional Info
  • Servings Per Recipe: 22
  • Amount Per Serving
  • Calories: 257.9
  • Total Fat: 12.5 g
  • Cholesterol: 107.0 mg
  • Sodium: 282.9 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 2.0 g
  • Protein: 22.9 g

View full nutritional breakdown of Chicken/Turkey Burgers calories by ingredient


Introduction

A healthy high protein burger A healthy high protein burger
Number of Servings: 22

Ingredients

    908 gram(s) Chicken - Extra Lean Ground chicken
    908 grams Ground Turkey
    4 large Egg, fresh, whole, raw
    2 cup Bread crumbs, dry, grated, seasoned
    2 cup Quaker Oats Old-Fashioned Rolled Oats
    8 tbsp Flax Seed-Flax USA (Costco)

Directions

Mix all together and flatten into 4 oz patties and bbq

Serving Size: 22

Number of Servings: 22

Recipe submitted by SparkPeople user LIFENBALANCE.