Chicken/Turkey Burgers
Nutritional Info
- Servings Per Recipe: 22
- Amount Per Serving
- Calories: 257.9
- Total Fat: 12.5 g
- Cholesterol: 107.0 mg
- Sodium: 282.9 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 2.0 g
- Protein: 22.9 g
View full nutritional breakdown of Chicken/Turkey Burgers calories by ingredient
Introduction
A healthy high protein burger A healthy high protein burgerNumber of Servings: 22
Ingredients
-
908 gram(s) Chicken - Extra Lean Ground chicken
908 grams Ground Turkey
4 large Egg, fresh, whole, raw
2 cup Bread crumbs, dry, grated, seasoned
2 cup Quaker Oats Old-Fashioned Rolled Oats
8 tbsp Flax Seed-Flax USA (Costco)
Directions
Mix all together and flatten into 4 oz patties and bbq
Serving Size: 22
Number of Servings: 22
Recipe submitted by SparkPeople user LIFENBALANCE.
Serving Size: 22
Number of Servings: 22
Recipe submitted by SparkPeople user LIFENBALANCE.