Nutrition Facts
Servings Per Recipe: 22
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.9 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 107.0 mg |
| Sodium | 282.9 mg |
| Potassium | 149.2 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.8 g |
| Protein | 22.9 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 0.5 % |
| Vitamin D | 1.8 % |
| Vitamin E | 0.7 % |
| Calcium | 3.7 % |
| Copper | 3.2 % |
| Folate | 5.1 % |
| Iron | 11.0 % |
| Magnesium | 3.7 % |
| Manganese | 5.8 % |
| Niacin | 13.3 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 11.8 % |
| Riboflavin | 8.6 % |
| Selenium | 25.8 % |
| Thiamin | 8.5 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken/Turkey Burgers
View the full Chicken/Turkey Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken/Turkey Burgers
97 calories of Ground Turkey, (41.27 grams)
66 calories of Chicken - Extra Lean Ground chicken, (41.27 gram(s))
41 calories of Bread crumbs, dry, grated, seasoned, (0.09 cup)
27 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.09 cup)
13 calories of Egg, fresh, whole, raw, (0.18 large)
13 calories of Flax Seed-Flax USA (Costco), (0.36 tbsp)
Calories per serving of Chicken/Turkey Burgers
97 calories of Ground Turkey, (41.27 grams)
66 calories of Chicken - Extra Lean Ground chicken, (41.27 gram(s))
41 calories of Bread crumbs, dry, grated, seasoned, (0.09 cup)
27 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.09 cup)
13 calories of Egg, fresh, whole, raw, (0.18 large)
13 calories of Flax Seed-Flax USA (Costco), (0.36 tbsp)
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