Mexican Dip

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 217.5
  • Total Fat: 6.7 g
  • Cholesterol: 61.4 mg
  • Sodium: 904.7 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 2.9 g
  • Protein: 24.9 g

View full nutritional breakdown of Mexican Dip calories by ingredient


Introduction

Mexican dip, serve topped with sour cream tortilla chips for dipping Mexican dip, serve topped with sour cream tortilla chips for dipping
Number of Servings: 6

Ingredients

    2 breast, bone and skin removed Chicken Breast (cooked), no skin, roasted
    1.75 cup Beans (1 can) - refried, La Preferida Refried Beans Fat Free
    1 cup Great Value Sharp Finely Shredded Cheddar Cheese
    24 tbsp (12 oz) Great Value All Natural Medium Chunky Salsa

Directions

Preheat oven to 425*. Cook and shred or finely cut the chicken. Layer the bottom of your casserole dish with a can of refried beans. Layer the chicken on top of the beans. Layer the salsa on top of the chicken, using a spoon to spread it evenly. Top everything with shredded cheese. Place in oven for 10-20 minutes, or until the cheese is melted. Let cool for five minutes before serving.

Serving Size: Makes 6 servings, 6.5 ounces each

Number of Servings: 6

Recipe submitted by SparkPeople user CTHLCBRAT.